Chris Johnson is America’s Peak Performance Coach with over 30 years’ experience in the health and fitness industry. As the founder and CEO of On Target Living. Chris travels around the world speaking and training people to live a healthier lifestyle “One Step at a Time”! Chris holds a Master’s Degree in Exercise Physiology, certifications from ACSM, NASM, ACE, CNHP, and is a faculty member of A4M, teaching physicians and health professionals around the world his REST/EAT/MOVE training program. Chris is a change leader in health and fitness--”nobody makes a greater impact in a person’s health than this guy”! His clients include Fortune 500 companies all over the world.
Health and Performance
How does health and fitness relate to you and your business? Its everything. Putting your health and business together creates the wealth.
The Power of Feeling Your BestREST | EAT | MOVE
Smash limiting beliefs and super charge your audience with a dynamic 60-minute experience. Leverage the three critical On Target Living Principles to start building a performance lifestyle.
Audience members get hooked in the first 8 seconds and stay tuned in as they furiously capture key ideas, personal insights, and simple action steps. Chris helps the audience find their big why, uncover limiting beliefs, and build their own personal plan to feeling their best.
How to Have Laser Focus, Boundless Energy and Unstoppable Drive Capacity is your secret weapon to winning the talent war. Discover how to improve focus, enhance energy, and push through obstacles to achieve your big wins.
Audience members will learn how to assess their current capacity, recognize overwhelm, exhaustion, and impaired motivation. They’ll learn how to quickly fix the issues affecting them with foundational behaviors to improve mental function, boost energy, and deepen motivation.
The Aging GapDiscover How to Unlock Your Body’s Ability to Stay Youthful, Vibrant and Disease Free
Diabetes, Alzheimer's, and cancer are all on the rise. In 2020 40% of the US population will be obese, yet it’s not too late to rejuvenate your body, refresh your mind, and develop robust health in your 40’s, 50’s, 60’s, and beyond. A highly engaging, insight packed keynote that perfectly answers the biggest questions facing audiences today.
By contrasting the questions: how long do you think you’re going to live? vs how long do you want to live? Chris instantly captures attention as he reveals the tremendous healing and restorative powers everyone has but seldom uses. He demonstrates how to flip the genetic switch for long life and build healthy, disease resistant bodies.
Chris Johnson, often referred to as the modern day Jack LaLanne, has been motivating audiences around the globe to Live on Target by taking small steps to healthy living. His messages encourage fresh thinking, smarter choices and greater ownership through resting, eating and moving. CEO’s of Fortune 500 companies, their employees, families and friends have adopted his distinctive approach to health and performance.
A gifted communicator, Chris’ interactive style combines personal stories with authenticity, vulnerability and humor that take the audience on a journey of self-discovery. Audience members are armed with the tools they need to begin their journey to a LIFE on Target.
Creator of the Food Target® and bestselling author of On Target Living, Chris’s thought leadership and integrity allows him to move with ease and grace from the boardroom to the individuals sitting with him waiting to board his next plane.
The Importance of Eating Healthy
Eat reasonable and high-quality foods at every meal.
Chris Johnson talks about the impotence of building habits and asking the right question to achieve a healthier longevity.